ABOUT

Welcome to Running Head First – a not-for-profit organisation helping people in the North West improve their physical and mental health.

We know what it’s like to suffer from mental health issues. We understand how it feels to be in the grip of anxiety, stress and depression. We’ve hit bottom. But we bounced back.

We’re here to help you do the same.

This is our story.

In 2015, our founder, Chris Redmond, had a nervous breakdown. He describes the experience as the most harrowing experience of his life.

After trying to outrun his problems through drink and drugs, Chris found himself on the brink.

He could continue down the path of self-destruction, or he could put on his running shoes and take the first steps on the long road to recovery.

Luckily, Chris chose recovery.

It’s been a challenging journey. But thanks to the support of friends and family and his love of running, Chris is mentally and physically stronger than ever.

During his recovery, Chris realised how little support was available for people like him. For people like you. People who need access to local physical and mental health support.

He decided it was time for a change.

Recognising the positive impact of exercise on his mental health, Chris consulted with fellow health professionals Lee Plant and Ashley Cox about creating a safe space for people to improve their lives through physical activity.

Together, we created Running Head First.

We’re here to help people improve physical and mental health through exercise.