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3 months ago

In September @runningheadfirst are introducing a physical activity intervention for those experiencing mental health illness.

The purpose of the intervention is;

🔵 To improve mental health ... See more

3 months ago
Timeline Photos

Do you remember our #5FORNHS campaign?

It seems like a long time ago!

During the month of April, you helped us raise £5700 to help Wirral University Teaching Hospital with their recovery from the ... See more

3 months ago
Timeline Photos

In September @runningheadfirst are introducing a physical activity intervention for those experiencing mental health illness.

The purpose of the intervention is;

🔵 To improve mental health ... See more

3 months ago
Timeline Photos

In September @runningheadfirst are introducing a physical activity intervention for those experiencing mental health illness.

The purpose of the intervention is;

🔵 To improve mental health ... See more

3 months ago
Timeline Photos

Did you know that @runningheadfirst have an online running club?

It's supported by @officialsportengland, affiliated with @englandathletics and sponsored by @muckygymwear. . .

You are supplied with ... See more

4 months ago
Timeline Photos

Reaching out to anyone who would like to improve their understanding of #MentalHealth⁣

Our partners @redwoodperformance founded by our director @ash___cox are delivering a Royal Society for ... See more

4 months ago

The Y-Chromosome Yomp 🥾
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Remember men, we are looking to take like minded men on small yomps to relax and chat. Nothing serious, no agenda and all in the name of improving physical and mental ... See more

4 months ago
Timeline Photos

Meet The Team.

Ash Cox - Director & Lead Scientist

Ash has worked in Health & Fitness for the best part of a decade working in elite sport and advising on various aspects of athlete development. ... See more

4 months ago
Timeline Photos

Meet The Team.

Lee Plant - Director and Head of Nutrition First.

Lee has worked within ‘Health & Fitness’ for nearly a decade now as a Personal Trainer.

Working with hundreds of people has ... See more

4 months ago

Meet the Team!

Chris Redmond - Director and Founder.

About Chris;

Chris is the founder of Running Head First, the concept of which initially came through his own experiences of ill mental health ... See more

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