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1 day ago
Timeline Photos

Did you know that @runningheadfirst have an online running club?

It's supported by @officialsportengland, affiliated with @englandathletics and sponsored by @muckygymwear. . .

You are supplied with ... See more

1 week ago
Timeline Photos

Reaching out to anyone who would like to improve their understanding of #MentalHealthโฃ
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Our partners @redwoodperformance founded by our director @ash___cox are delivering a Royal Society for ... See more

1 week ago

The Y-Chromosome Yomp ๐Ÿฅพ
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Remember men, we are looking to take like minded men on small yomps to relax and chat. Nothing serious, no agenda and all in the name of improving physical and mental ... See more

2 weeks ago
Timeline Photos

Meet The Team.

Ash Cox - Director & Lead Scientist

Ash has worked in Health & Fitness for the best part of a decade working in elite sport and advising on various aspects of athlete development. ... See more

2 weeks ago
Timeline Photos

Meet The Team.

Lee Plant - Director and Head of Nutrition First.

Lee has worked within โ€˜Health & Fitnessโ€™ for nearly a decade now as a Personal Trainer.

Working with hundreds of people has ... See more

2 weeks ago

Meet the Team!

Chris Redmond - Director and Founder.

About Chris;

Chris is the founder of Running Head First, the concept of which initially came through his own experiences of ill mental health ... See more

3 weeks ago
Photos from Running Head First's post

๐ŸŒฟ๐˜ ๐‚๐ก๐ซ๐จ๐ฆ๐จ๐ฌ๐จ๐ฆ๐ž ๐˜๐จ๐ฆ๐ฉ ๐Ÿฅพโฃ
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So, whoโ€™s joining us? We are still conducting interventions with the Yomp being central to us supporting the mental ... See more

1 month ago
Timeline Photos

๐‡๐ž๐ซ๐ž ๐š๐ญ ๐‘๐ฎ๐ง๐ง๐ข๐ง๐  ๐‡๐ž๐š๐ ๐…๐ข๐ซ๐ฌ๐ญ ๐ฐ๐ž ๐ซ๐ฎ๐ง ๐š ๐ญ๐ข๐ ๐ก๐ญ ๐ฌ๐ก๐ข๐ฉ!โฃ
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Our first cohort are doing ... See more

1 month ago
Photos from Running Head First's post

Yesterday was the end of director Lee's 1090 mile cycle from "Liverpool to Barcelona", as part of the Running Head First fundraiser, The Great British Staycation . . .๐Ÿ’›๐Ÿ’™

What an incredible ... See more

1 month ago

It's the penultimate day of our director Lee's trip from The Wirral to Barcelona!

Today he covered a whopping 90 MILES!

Here is what the man had to say about the second to last day's efforts:

"Day ... See more